Round 2... starts June 1st

Because of the great success of the first "Fit Camp", Scott is introducing his second camp of the summer.

Whats great about this camp is its is scalable too meet everyones fitness goal. There are a wide range of participants and abilities, so don't think it's too advanced to that you're too advanced!

ps: I wouldnt promote something Im not doing myself... see ya there!

Its the thing that goes MOOOOO

I love livin in Seattle but there are some certain things that sometimes get on my nerves, like the vegetarian, vegan, whole foods, natural, mother earth people. Then there are also some things I miss about Texas, like being proud to eat meat... and a lot of it.

So, from deep in the heart of Texas allow me to present to you the infamous Reverend Horton Heat- EAT STEAK:

(for the record, I strongly recommend stopping the video at the 1:41 mark... unless you want to see where the delicious meat really comes from!!!)




I think I might take out a pubic service announcement just to get the word out about eating meat... as if the lyrics aren't awesome enough the video might insight a riot!

Eat a cow, Eat a cow, because its good for you!

Your summer shape shouldn't be round

My friend Scott (many of you might know him) is expanding his own personal training business called Fit by Focus and I wanted to help him get the word out about an upcoming Boot Camp.

I work out with Scott daily and he definitely finds new and creative ways to get results and make working out fun. So I am really looking forward to see what he comes up with for the boot camp!
Here are the details:

"Fat Blast Boot Camp" Designed to Build Endurance, Increase Strength & Burn Fat

It starts May 4th and goes to the 29th. Its 3 days a week M/W/F from 6 - 6:45AM
It will be in Wallingford, and you dont need to be a member of any gym to join.

$300 bucks if you sign up by May 1st, $325 after.
To register or for more info: fitbyfocus@gmail.com

It'll grow on you

Im pretty sure that men can grow beards b/c beards are funny and guys do funny things with them.

Not working for the past few months has given me the ability to put away the razor and let nature take its course. Living in the Pacific NW its pretty common to have a “winter beard” or just a beard in general, so not to many people think much about it. But I do. I mean, there is no point to a beard. While it may keep your face a little bit warmer, its not enough to really help. It looks “ok” on some guys, but there are many guys who just get patches of hair that sprout in random places around their faces. And even if grows in nice and thick, Im pretty sure its not a huge turn on to the ladies.

So, whats the point? Well, Im convinced that its because men, and only men, use the opportunity to shave really funny things into their face. God didn’t give women the gift of a beard b/c he knew they wouldn’t take advantage of it like us guys do, and here are a few pictures to illustrate my point:

Thats Matt

And Ryan

and perhaps, the crowing achievemnt in facial hair history is the Friendly Mutton Chops:

Well done good sir, well done indeed.

... and we're back.

Looks like its been about 3 months, 3 weeks and a few days since I posted last... Well, dont worry, nothing has happened since then. Seriously, not one thing, world wide, worth writing about in four months, crazy, I know, but it’s totally true.

Its funny, you would think I would be able and willing to write all kinds of stuff b/c I have a lot of free time on my hands, but it’s pretty much the opposite. But I had resolved to change that… Im gonna make it happen, just like the good ol’ days.

But I dont want to overdue it on the first day... should probably easy back into it nice and slow as to not pull anything or over work my cognitive functionality (two points!) .

Check back soon... there should be some good stuff coming from now on.